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Everything I Know About Leadership I Learned at the Gym
Okay, maybe not everything, but I’ve learned an awful lot. I’ve learned that there are quite a few fitness habits that if used synergistically in the office, would condition us and provide a strategic...
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Fit and Toned- Free Weights or Machines?
The age old question! Do I use machines, cables, free weights, or the often forgotten and neglected body weight to get in shape? The answer is “YES!” You use all of them. To what extent you incorporate...
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Choosing Happy
I’m listening to the steady rain the morning through the slightly raised window, contemplating all I am grateful for. Somewhere between being grateful for hubby, and life in general I lost count. My...
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Greater Heights
If you want to experience great joy learn to wake each day with goals that take you to great heights, command great thoughts, free your energy, and inspire your hopes. Learn to look not only what is...
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Preparing for Change
Change is born of dissatisfaction. Dissatisfaction with our current state, with our processes at work, with our finances and relationships, with ourselves. We don’t have to stay stuck, we can choose to...
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Morning Rituals
Welcome to my morning ritual! Where ever I am, whom ever I am with, and no matter what I am doing it has become a morning ritual to watch the sun rise. It is my daily reminder of the life that waits...
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Obstacle-atition
In the quest for success and excellence the victor is most often the gladiator that learns to overcome their obstacles. Learning to not only be good at, but to love obstacles, is a way of life and an...
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A Little Less “To Do” about Anything
My greatest in joy in life right now is in learning how to “BE” instead of living in the frenzy of “DO”, of living in the trust that I have all the time I need. Yesterday I stumbled across a poster in...
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Create a Ripple
Ever hear of a ‘keystone habit’? Keystone habits are small changes or activities that people introduce into their life or daily routine that unintentionally carry over into other aspects of their life;...
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8-Steps to Personal Transformation
Change is hard, ask anyone. As Daniel Goleman points out in “Primal Leadership” one only needs to think back on our previous successes, as well as our failed attempts at change to see it. Our annual...
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